• It all starts from the previous day, Go to bed at the same time every day.

  • Have your dinner at least 3-4 hours before you go to bed.
  • Avoid using digital devices at least 1 hour before bedtime.
  • Splash your face with water.
  • Drink a glass of water first thing in the morning.
  • Try exercising daily, even for a short amount of time.
  • Focus on something happy and exciting in the morning.