Atomic Habits
By Jemes Clear  

  • One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.
  • If you want better results, then forget about setting goals. Focus on your instead.
  • Goals are good for setting a direction, but systems are best for making prgress,
  • Behind every system of action are a system of beliesfs. 
  • Habits reduce cognitive load and free up mental capacity, so you can allocation your attention to other tasks.
  • Environments is the invisible hand that shapes human behavior.
  • Every craving is linked to a desire to change your intenal state.
  • Good habits make time your ally. Bad habits make time your enemy.
  • May people think they lack motivation when what they really lack is clarity, It is not always obvious when and where to take action.
  •  Habits + Deliberate Practice = Mastery